Suggested Reading

Healing Shame

The Gifts of Imperfection by Brené Brown

Braving the Wilderness by Brené Brown

Healing the Shame that Binds You by John Bradshaw

Toxic Relationships

Codependent No More by Melody Beattie

Drama Free by Nedra Glover Tawwab

Facing Codependency by Pia Melody

Facing Love Addiction by Pia Melody

Spiritual Trauma & Healing

The Alchemist by Paulo Coelho

The Shack by Wm. Paul Young 

Siddhartha by Herman Hesse

The Four Agreements by Don Miguel Ruiz

Mere Christianity by C.S. Lewis

Trauma Recovery & Coping

*some descriptions may be triggering for readers, so proceed with caution


Getting Past Your Past by Francine Shapiro

Tapping In by Laurel Parnell 

The Body Keeps The Score by Van der Kolk*